Disadvantages fast food Essay

Inexpensive food is really dubious. It has a few points of interest like setting aside time and cash, yet additionally a few downsides, the majority of them related with one’s wellbeing condition. The prominence of cheap food is on the ascent in an ever increasing number of nations of the world. Numerous individuals think of it as a helpful wellspring of food particularly given the way that the cutting edge man is consistently in a rush. This sort of food is arranged and served rapidly and it tends to be magnificent for occupied individuals or for single people who don’t want to cook. Despite the fact that it absolutely accompanies a lot of points of interest, there are likewise disservices of inexpensive food which should be considered cautiously. Without a doubt, the fundamental favorable position of inexpensive food is the way that it spares time. Home prepared dinners don’t just require the real an ideal opportunity for setting up the food, yet in addition ti me spent shopping and washing the dishes. Such issues basically don’t exist while going for cheap food. This is likewise a brilliant decision for individuals who don’t like or don’t know to cook or for single individuals who don’t want to cook for one. Inexpensive food is unquestionably less expensive, particularly for individuals who live all alone. When cooking for a solitary individual, you quite often end up with more food than should be expected. Inexpensive food then again comes at a lower cost than home prepared dinners. Despite the fact that the primary detriments of cheap food are wellbeing related, individuals on a careful nutritional plan can likewise discover great choices in the menu of most inexpensive food chains. There are servings of mixed greens to look over and entire wheat breads. Some seared items additionally have bubbled choices. With regards to drinks, one can avoid the sweet ones and go for new squeezes or low fat milk. Luckily, cheap food isn't wealthy in sweets, so there is no enticement. Individuals can likewise modify their requests and reject undesirable fixings like mayonnaise for example. Cheap food adversaries contend that there are numerous drawbacks of inexpensive food for the wellbeing state of the purchaser. This kind of food is more extravagant in salt, fats, oils and counterfeit substances than home prepared dinners. This builds the danger of creating cardiovascular ailments. Sadly, corpulence is on the ascent and it is firmly associated with the prominence of cheap food. While the body unquestionably needs salt and fats, the measure of these fixings in inexpensive food is excessively high. Furthermore, the preparing strategy for cheap food generally suggests broiling which wrecks most supplements. The unfriendly impacts of the fats, sugars, synthetic concoctions and salt in inexpensive food are certainly upgraded by aâ sedentary way of life. In a large portion of the cases the individuals who eat heaps of calories from inexpensive food don’t consume these calories since they don’t practice enough. The outcome is that the additional calories change in fat and lead to weight. Inconveniences of inexpensive food are not just related with the wellbeing condition. In the event that inexpensive food is less expensive for a solitary individual, things change when a whole family expends such food routinely. Adversaries of inexpensive food likewise think of the contention that eating prepared to serve food diminishes the quality time that a family can spend together cooking and eating. Requesting and eating in a drive-thru eatery is extremely speedy and individuals don’t set aside the effort to appreciate food and to talk while eating. While there are certain advantages of inexpensive food, there are likewise angles which should stress ordinary purchasers. As usual, balance is required in expending this kind of food. Incidental visits at a drive-through eatery are not as destructive, particularly on the off chance that they are joined with a lot of physical movement. In any case, a stationary way of life and consistent utilization of inexpensive food can prompt medical issues. More than 13,000 McDonald’s eateries in the United States itself, and more than 8000 KFCs in 80 nations, just goes to mirror the prominence of inexpensive food everywhere throughout the world. Food that is arranged and served rapidly is named as ‘fast food’. Such sort of food suits consummately into the quick paced life of a working person. There is just instant food that a dedicated proficient living in the city away from family could request. In any case, the individuals who are against inexpensive food feature the unfavorable impact that it has on our wellbeing. In spite of all the discussion about the favorable circumstances and weaknesses that inexpensive food has, the business is prospering. Is inexpensive food fortunate or unfortunate? The most clear bit of leeway of cheap food is that it spares time. In today’s quick paced life, there is nothing better than preparing a feast. Regardless of how much the culinary specialists acclaim the advantages of new food, toward the finish of a dedicated day, when one gets back totally drained and ravenous, a pizza or a burger can be blessing. Other than the time an individual needs to spend in the kitchen, preparing a dinner additionally expects one to make an outing to the grocery store to purchase the elements for the dish. At that point there is the additional exertion and time devoured in washing and stripping the vegetables. All thisâ makes eating cheap food score all the more ideally over preparing a dinner for a bustling person. Other than time, cost sparing gives inexpensive food an edge over the feast arranged in the kitchen. In the event that one lives alone, at that point it is less expensive to purchase a supper at the store as opposed to cooking it at home. Likewise certain quick nourishments like fries and burgers come r eally modest. Cheap food raises wellbeing concerns. In any case, if cautious, you can discover a few alternatives on the menu of a drive-through joint that could be more beneficial. Servings of mixed greens are a shrewd decision. Go for bread items that are produced using wheat bread. Choose lean meat. On the off chance that you could pick between the singed and bubbled choices, request the bubbled readiness. Abstain from requesting carbonic beverages when you are parched. Go for natural product juices, low-fat milk, diet pop. Is there anything superior to plain water to extinguish your thirst? Nowadays, sustenance data of the food served (and fixings utilized) is shown in the menu card. You could generally depend on the ‘make to order’ alternative that specific inexpensive food outlets offer, where you could confine the utilization of fixings that are not beneficial. As sweet doesn't assume a significant job in the cheap food supper menu, you can get yourself far from delectable and enticing sweet dishes. Generally, inexpensive food is higher in soya, fat, sugar, oil, seared meat, salt, cheddar, mayonnaise and clearly calories. The best disservice of inexpensive food is the unfavorable impact that it has on one’s wellbeing. Fast food is more unfortunate than home-prepared dinners, as it contains higher measures of undesirable supplements like salt, fat and different kinds of added substances (counterfeit synthetic concoctions). It might contain destructive microorganisms as well. Singing annihilates the vast majority of the fundamental supplements from the food. Small measures of vegetables and organic products are regularly present in cheap food. In addition, ‘serving bigger portions’ when a great many people don’t need additional segments has prompted a few medical issues. We require a modest quantity of salt to keep up the strength of the cells and tissues. Cheap food being wealthy in salt, unfavorably influences the heart wellbeing and the general strength of a person. Such kind of food is a significant supporter of stoutness in the American populace. Heftiness is on the ascent, and an immediate connection is being refered to between cheap food and corpulence in youngsters. Given the inactive way of life that we lead today, the overabundance fats and calories that we take in with inexpensive food isn't spent totally. The outcome is that these amass in our body as fat stores that cause complexities like cardiovascular infections and other related maladies of theâ heart. With heftiness come different issues like hypertension and illnesses of the joints. It resembles a chain response set off by inexpensive food and conveyed forward by our unfortunate way of life. Truth be told, an ongoing report has demonstrated that individuals who live inside strolling separation of a drive-through eatery are at 13% higher danger of experiencing strokes than the individuals who live an impressive separation away. The more noteworthy the quantity of individuals at a supper in a drive-through joint, the bigger is the bill. Eating at cheap food outlets is efficient just for a solitary individual. Going out to a cheap food eating joint with family every so often won’t matter a lot. Be that as it may, visit visits to such eateries with one’s family can turn out to be a serious costly issue, other than being undesirable. Quick nourishments joints are likewise being viewed as a factor that is making various families get to know one another. Family feast time is something that is considered as an open door for all the individuals to meet up and share their encounters. In any case, the inexpensive food community is rapidly eating into this quality time. This is particularly evident about youths for whom an inexpensive food community is a decent spot to spend time with companions and friends. Cheap food is a creation of the cutting edge times. Instant food being served quick and directly before us resembles a gift after a hard day’s work. Nonetheless, such as everything, it has its own upsides and downsides. Refering to a couple of focuses about the benefits of cheap food doesn't imply that I am denying its disadvantages. High measures of fats and salt in inexpensive food are raising worries about their unfavorable impact on wellbeing. Notwithstanding, by settling on some shrewd decisions while putting in the request and furthermore depending on a functioning way of life, we can limit the disadvantages of cheap food.

Counseling Needs Essay Example | Topics and Well Written Essays - 500 words

Directing Needs - Essay Example The graph on the following page shows the system to be trailed by me as the instructor. The figure shows the interrelationship between the customer and the advisor, inside the substance and procedure impacts that sway upon the person, with the coordinated effort and intercession of the instructor. I should work intimately with approach creators in the association, in light of the hypothesis by Savickas, Van Esbroeck and Herr that vocation direction is a socio-political instrument for progressing authoritative objectives while helping the person to understand an expressly fulfilling profession (Patton and McMahon, 2006:231). The approach creators set the authoritative framework, which works inside the social and ecological/cultural frameworks. Working in the framework next to each other with the individual is the instructor, who utilizes a community oriented and arranging procedure that makes up the genius dynamic methodology. The guide discovers the arrangements and goals in the asso ciation, and causes the person to conform to the continually evolving association.

A Bookworms Guide to Finding the Light; or, Why I Read Horror

A Bookworm’s Guide to Finding the Light; or, Why I Read Horror The current apocalypse in American politics got me started on reading horror. My whole life I’ve read voraciouslyâ€"but never horror. For one year, I read a book a day in an effort to find my way out of an all-encompassing griefâ€"and it worked. During that year of reading, I read almost every genre out there. I read fiction of every stripe and kind, and nonfiction essays, histories, and biographies. But I did not read any horror. Now I do read horrorâ€"and I love it. horror lifts me out of my numbed response to yet another strike against the soul of America; after all, screaming in terror is better than limp catatonia. Even better, reading horror has reignited my faith that that we can survive anything. We can even thrive, according to the horror tomes I love best, if we just keep fighting for something better.  By reading horror, I face the darkness to find the light. My top four favorites in horror are: The Stand by Stephen King, in which a government-crafted superflu, meant for biological warfare, is released upon the world, killing off 99% of the world’s population and leading to the complete breakdown of societal norms and conventions (to say the least); The House of Leaves  by Mark Z. Danielewski, a story told in many voices and styles, all relating to a manuscript detailing the life of Will Navidson (“Navy”), a man haunted by the labyrinth he discovers in the house he shares with his partner Karen and their two children; The Hunger by Alma Katsu, a super-creepy retelling of the real-life story of the 1840s Donner Party expedition that led to human cannibalism (Katsu revels in the details of it); and White is for Witching by Helen Oyeyemi, about a house that has imbibed the miseries of past occupants, and now inflicts its own misery on its currentâ€"and already rattledâ€"occupants, including twins Eliot and Miri. In every great book, there is growth, choice, change, and redemption.  Or at least the possibility of redemption. The same goes for great books of Horror. Spoiler Alert Baby Peter fights off the superflu in The Stand, giving humanity a chance to survive. Karen overcomes her own fears to save Navy from the labyrinth in The House of Leaves.  Not everyone gets eaten in The Hunger. One twin makes it out alive in White is for Witching. End Spoilers By reading horror, Ive found role models/protagonists facing odds that are both staggering and terrifying, and yet despite such terrible odds, the heroes keep on fighting. A few fighters fall by the wayside, but enough survive to take on and even beat back the powers of evil: They look deep into the darkness and find light. Or maybe find an alternative to light, something that might even be better than light. As Helen Oyeyemi writes in  White is for Witching,  â€œI’m not sure what’s really meant by happy and good. I would like…to be free. Now. Please begin.” I am free, thanks to reading horror, to accept that evil exists but that it can be battled against. Free to believe in a future for all of us. Free to face terrible realities. Free to express my inner warrior. And most importantly: I am free to be afraid. I should be afraid of  what the future holds. What I do with that fear is what counts. Fear is the dominant emotion in horror books, exhibited both by the characters and the reader. Every writer of horror comes up with different modes of first building up fear and then offering ways for their characters (and readers) to deal with that fear. As Danielewski  lays out in House of Leaves: “I will run from my fear, I will outdistance my fear, then I will hide from my fear, I will wait from my fear, I will let fear run past me, then I will follow my fear, I will track my fear…I will grab hold of my fear, I will sink my fingers into my fear, then I will bite my fear, I will tear the throat of my fear, I will break the neck of my fear, I will drink the blood of my fear, I will crush the bones of my fear, and I will savor my fear, I will swallow my fear, all of it, and then I will digest my fear until I can do nothing else but shit out my fear. In this way I will be made stronger.” Okay, got it. Books comfort me when I feel sad; send me to gorgeous faraway lands or fascinating long-ago times when I need escape; connect me with others when I am lonely; and guide  me  when  I am lost. Books of horror are now helping me deal with my fear for the future of our country and our planet by showing me what to do with fear, how to face it, and how to fight back for the values I hold dear. Bring it on, forces of evil. Never underestimate a book worm. Ive read great books of horror and now I know how to fight the darkness, and never give up on the light. The latest and greatest from the world of horror Thank you for signing up! Keep an eye on your inbox.

Potiential Future Effects of Global Warming - 1834 Words

Introduction Climate change is one the biggest threats to nature and mankind in the 21st century. The impacts of climate change are visible everywhere, whether its melting glaciers, rising sea level, severe storms, heavy flooding, reduced snowfall in the north and a severe drought in the south. It will also have a number of effects on the flora and fauna in the future. Scientists predict that global warming in the near future may cause a mass extinction of wildlife, affecting more than 1 million species, i.e. about a quarter of all kinds of currently known. World overheating causes significant changes in climatic conditions and it can damage sensitive ecosystems in which species live. Sea level rise is a potentially disastrous result of climate change. Glaciers melt because of the rising temperatures and ocean waters warm. Therefore, small island developing states and low-lying coastal areas are particularly vulnerable to sea level rise and climate change. The more sea levels will ri se, the harder will be the situation for the coastal cities, and will be more impressive to erosion prone coast. Moreover, coastal areas will be exposed to impressive erosion. Coastal areas have an extremely high population density, since it is a home to more than 50% of the population, generating over 70% of gross national product. Moreover, the coastal zone is deeply integrated into the economy, even very distant from the shore areas and stresses on coastal zones seriously

The Natural Hazards Of Watertown, Ny Is Vulnerable Essay

Watertown, NY is vulnerable to various natural hazards. Hazard mitigation is very important to emergency management. Hazard mitigation are actions that are taken to minimize the efforts of a natural disaster. Identify and Characterize the Hazards Hazards affecting Watertown Category of Hazards Type of Hazards Ranking Atmospheric Extreme Temperatures, winter storms, tornadoes 1 Hydrologic Flooding, droughts 2 Geologic Earthquake, landslides 3 Extreme Temperatures Extreme cold will result in freezing rivers and ice jams. When these thaw out it will result in flooding. No matter where the freezing takes place, the after effect will always cause flooding which will have adverse effects on crops and vegetation. Extreme cold can cause frostbite and hypothermia. Strong winds along with extreme cold makes the conditions feel a lot worst. The high winds take away bod heat, making the body feel cold a lot faster. According to the New York State Climate Office, extreme cold events in New York State occur regularly and are most common between October and March. The northern states are the areas that are most susceptible to extreme temperatures. This is an acceptable risk. Despite the cold temperatures, you still have many people that venture into the cold to fight the freezing conditions. Winter Storm / Ice Storm Severe winter storms are characterized by the hazards of high winds, extreme cold, heavy snow. Winter storms consist of cold temperatures and heavy snow or ice.

BSc Participant Free Essays

These approaches can be implemented through the following methods, analytical, participatory, regulatory, protected area, systems approach, socio-cultural approaches and economic approaches. Command and control regulations- It’s an approach where political authorities mandate people, by enacting a law, to bring about a behavior and use an enforcement machinery to get people to obey the law. It’s an environmental management strategy where the government or responsible authorities sets standards to protect and manage the natural resources. We will write a custom essay sample on BSc Participant or any similar topic only for you Order Now This technique covers the regulatory and protected areas approaches. In Zombie the regulations involve the bylaws, legislative, reserved or protected areas and bio monitoring. The government of Zombie construct national parks like Generous National park, sanctuaries, Safari areas, recreational areas, botanical gardens/ reserves, state forests. The maintenance of biodiversity, natural resources and associated cultural resources. This approach worked well in Zombie as this was evidenced by the creation of many national and recreational parks thought it resulted in some negative impacts to the communities where these projects were done. Some of the problems were location of communities, poaching of the resources by the nearby communities for example the recent issue where 20 elephants were killed in Kari The approach of protected areas in town is appearing no to be considered when different developments are taking place in Zombie. A good example when the city council of Chitchatting gave residential stands on wetland areas of Zinged 4. Another good example it’s the construction of the new shopping mall that is along Hare-Bylaws road, that place was reserved by the city fathers of Hare as a wetland. This shows that the approach of protected areas in towns is not considered. This evidences the conflicts between economic development and conservation of resources using this approach. Another challenge faced by Zombie from these protected areas is land, some of these areas require very large pieces of land, and for example the Generous National Park is approximately 5000 km, and this is a very large piece of land that can be used for other economic uses. But on the other hand these areas can serves as income generation to the country through CEO-tourism. Another approach involves the regulatory policies and pieces of legislation. On legislation arioso acts have been put in place to date for the management of natural resources in Zombie. Some of the acts and policies are Forest, Minerals, Wildlife, Environmental management Acts. Some of the Acts are; Native husbandry Act (1951), National Parks Wildlife Act (1975), National Parks Wildlife Amendment Act (1984), Communal Land Act (1982) and the Water Act (1976). Described below are some of the Acts; The Zombie Environmental Management Act (2004) provides for the sustainable management of natural resources and protection of the environment; the prevention of pollution and environmental degradation. The Act also provides for the preparation of a National Environmental Plan and other plans for the protection of the environment. The implementing 134 agency of the Act is the Environmental Management Agency and Ministry of Environment and Natural Resources Management. The primary strategy embodied in the Act is crystallization. The Environmental Management Act is now the supreme environmental Law in Zombie. Another act is the Forest Act of 1954, the management of woodland and forest products is embodied in the Forest Act and the Communal Land Forest Produce Act. The Forest Act (1954) provides for management of wood resources wrought Zombie although its focus is state forests and on private land. The main management strategy in both acts is to establish conditions under which forest produce can be used and to determine and regulate the extent of that use. Both Acts rely on the crystallization of activities in order to protect and regenerate forest produce. The Forest Act creates forests officers who have general police powers of seizure and arrest. Designated officers or forest officers under the communal Land Forest Produce Act do not have power of arrest. These arrests may only be made by rest officers in Communal Areas where the charge is for an offense under the Forest Act (Camaraderie, 2000). Parks and wildlife Act (1975), the Act is administered exploitation of plants, trees and wildlife. Camaraderie (2000) argues that the Act seeks to protect indigenous plant life and prohibits its sale without a permit. However it allows pants to be harvested by the owner or occupier of land for use in the home of occupier. It further allows harvesting indigenous plants where the area is needed for cultivation and construction. All the regulatory legislation described above was enacted using the top- down approach. The masses were not consulted so as to incorporate their knowledge in the conservation of the resources hence the defilement. If participatory approaches had been used, indigenous knowledge could have been harnessed into the statutory acts. Although Acts mentioned above are vital to the country, they are failing to curb depletion of forest resources. Mismanagement of these forest resources is rife especially in most Communal Areas of Zombie regardless of the existence of the legal frameworks. One of the major causes of the misuse of forest products, especially trees, is arguably the fact that people are nearly ignoring traditional beliefs and indigenous knowledge systems in the sustainable management of natural resources. Economic Instruments approach- this is natural resources management strategy that uses the concepts of economics meaning it deals with the market. By dealing with the market it means it deals with the demand and supply. This approach uses economics to manage or regulate the environment by using supply and demand to minimize the impact of the human economy on ecosystems. This approach changes the behavior of resource users through subordination of natural resources in the form of tax incentive, user charges f the resource, soft credits that enables the good management of natural resources, pollution charges to the polluter of the environment. The method employs approaches like analytical and system approaches to achieve its natural resources management successfully. The method uses the â€Å"polluter -pays principle†. The economic instruments used by this approach involve taxes or charges that are paid by the producer or firms. Since the producer is being taxed this increases prices, which provides both opportunity and incentive for innovation; eventually the innovations are so successful that prices end up below what they were before the source shortages occurred Aeolian Simony’s rule of Ultimate Resource). The success of this technique depends on market developments and market variations. In Zombie economic benefit was identified as a major driver for sustainable natural resources management. The approach involves use of economic benefits as incentives to drive sustainable management of natural resources. Participatory approach- this involves empowering local communities to take up guardianship and stewardship over natural resources. Communities derive economic benefit by using natural resources as alternative land use. The most common participator programmer one in Zombie is the Community based Natural Resources Management (CPRM). The CPRM is where existing natural resources within an area are managed as a commercial enterprise at community level in a sustainable and productive manner. It has ecological benefits, it also makes sound economic sense by maximizing on the resources that are available and reducing the reliance on external inputs. The programmer started late sass with CAMPFIRE programmer, initiated by Zimmermann Department of National Parks and Wildlife Management, the wildlife, to rural communities. Because of its successful internationally in enabling immunities to derive a sustainable livelihood from wildlife management, the programmer achieved a great deal in terms of setting a stage for CPRM in Zombie. The problem with the CPRM was not covering all the resources; it was mainly focused on wildlife management. This presents a greater challenge to other resources since many Zimmermann communal areas are largely devoid of Wildlife. However to a larger extent the programmer was effective on managing natural resources in Communal areas of Zombie. This is because the programmer sought to decentralized the management of natural resources to rural communities which ivies these communities sense of ownership over the resources thereby motivating citizens to participate on managing the resources in their community. Another example of the participatory approach done in Zombie was the SAFARI MIT programmer. The participatory approach has been found to be an effective means to manage natural resources since the community its self is in charge of managing their available resources thereby creating the sense of ownership among them. This approach is believed to bring cost-savings over mandatory policies for regulators, while encouraging individuals and communities to take holistic strategies to improve ND manage their natural resources efficiently (Khan, 2001; Lyon Maxwell, 2004). Another approach used in Zombie is the system approach which encompasses critical view of system earth and the ecosystems approach. Ecosystem approach maintains or restores the composition, structure and function of natural and modified ecosystems for the goal of long-term sustainability. This is an integrated approach made up of protected areas approach, CPRM and the Turnaround Natural Resource Management (TORN). TORN is a board that manages resources found on the boarders of Zombie and its neighboring countries. A good example where this board work effectively it’s between the South African- Zombie boarders. The Turnaround approach rises after a number of factors which includes, the need to better manage shared resources; the drive for economic growth through regional integration and development, the need to foster community participation, promote peace and security and embrace the forces of globalization. This was evidenced by the construction of the game park that stretches from Zombie to South Africa for the management of wildlife and other resources found between the boarders of these two countries. However, despite these envisaged benefits of Turnaround natural resource management (TABOR), there are numerous concerns arising from these initiatives ranging from community normalization, inter – community conflicts and inter – state inequity in the distribution of benefits. How to cite BSc Participant, Papers

GHB, or gamma hydroxybutyrate, is a central nervou Essay Example For Students

GHB, or gamma hydroxybutyrate, is a central nervou Essay GHBs system depressant which can relax or sedate the body that is usually given in a clear liquid form that looks just like water and is usually found in small bottles, like empty Visine bottles, Gatorade bottles, or old water bottles. GHB can also come in the form of a light-colored power, which you mix into soda, alcohol, or water. GHB is relatively cheap, $5-$10 dollars a capful or teaspoonful, and the intoxicating effects usually takes place within 10 to 20 minutes, lasting up to 4 hours, depending on the amount of GHB taken. Theres very little information about GHBs effects on any one body type. A dose that might make a 150-pound girl high could kill a 300-pound man. And the dose that made you high yesterday might kill you today. Porrata, a rave drug specialist and former narcotics detective states. Some of the known side effects of GHB involve intoxication, talking, increased energy, happiness, desire to socialize, sensuality, possible nausea, enhanced sexual experience, feeling playful or affectionate, loss of gag reflex, loss of coordination due to loss of muscle tone, mild disinhibition, or the feeling of freedom; exposure, delusions, depression, dizziness, hallucinations, seizures, low blood pressure, slowed heart rate, or difficulty concentrating. Some of the more serious effects include amnesia, vomiting, respiratory problems, loss of conscienceness, being conscience but unable to move, rambling incoherent speech, sedation, disinhibition, giddiness, silliness, desire to sleep, passing out, and death, especially when GHB is mixed with alcohol or other drugs!Some of the slang words used for GHB are Grievous Bodily Harm, G, Liquid Ecstasy (its NOT ecstasy), Salty Water, Scoop, GBH-OH, Fantasy Water, Everclear, Great Hormones at Bedtime, Soap, Goop, Georgia Home Boy, Liquid X , GBH, Gamma-OH, Easy Lay, G-Riffick, Cherry Meth, Jip, the Date Rape Drug, and/or Organic Quaalude. GHB got the name the date rape drug because emergency room patients have been raped while intoxicated by the drug; had it slipped into their drink. It is very difficult for ER doctors to diagnose patients before its too late because GHB usually leaves the body within 12 hours. However, where as older GHB detection tests used to take several millimeters of urine and up to a days worth of lab testing, a new test had been developed which takes about 3 hours for results and only a few drops of urine. Unless youre intentionally taking GHB, protect yourself and others you are with by:Not excepting drinks from strangers. Not leaving your drink unattended while at a party or rave, or anywhere for that matter. Steering clear from open drinks, such as punch bowls. Stick to cans or bottles if youre going to drink. Be aware of GHB and know the signs; have a designated person watch you and if you, or anyone is feeling light-headed, dizzy, or feel as though your limbs are heavy, GET HELP! Particularly when milder symptoms get worse!Be weary of people who arent trust-worthy. The most common mistake made with intoxication of GHB is people neglecting to get help and believing a person who is sick will sleep it off they may never wake up if they arent treated., which is why over the last nine years, theres been an estimated 5,700 reported cases of people whove overdosed on GHB and 65 who have died.